Although Diabetes Can't Be Cured, It Can Be Managed. According To The American Diabetes Association, There Are Over 18 Million People In The United States Who Have Diabetes. This Website Will Explore The Many Approaches Diabetics Can Take To Mange This Disease. We'll Cover A Wide Range Of Topics--Including Diabetic Supplies, Health Insurance For Diabetics, News, Insulin Pumps, Diabetic Supplies, And Diabetic Testing Equipment. We Have Hundreds Of Articles About Diabetes. As
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Hot Topic: How Close Are We Really To Curing Diabetes?
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What's The Diabetic Diet, And Can You Really Lose Weight?
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Where To Find And Qualify For "No
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Are You Making Any Of These Common Diabetes Mistakes?
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Secrets That Doctors Aren't Revealing To Their Patients
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Great ebook describing likely causes & cures of diabetic
symptoms. |
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Recipes for breakfast, lunch and dinner.
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2,025 mouth-watering recipes for diabetics, dieters and
health conscious!
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Overcome Diabetes
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Identifying The Root Causes Of Your Diabetes To Discover A Total Cure |
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Get More Out Of Life While Managing Your Diabetes
Author: Brandon C. Hall
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms.
I didn't know squat about the benefits and overall happiness a healthy lifestyle would lead to. I was perfectly content eating frozen pizza, smoking cigarettes, and binge drinking on a regular basis. After I was diagnosed with diabetes, I had a lengthy discussion with my doctor that resulted in an epiphany, "Everything I love is killing me!"
First, we'll define what I mean by healthy lifestyle. When I asked the question, "What is a healthy lifestyle?” the common answer seemed to be, "Don't smoke, don't drink, eat only vegetables and protein, and make sure to exercise every day."
My first thought was, "You can give that crap right back to the birds." I was 21, loved to party, and absolutely chock full of testosterone.
The ideas, practices, and benefits a healthy lifestyle provided sounded great for managing my diabetes, but I sure didn't like the idea of my social life falling off the face of the planet. Believing in the power of moderation, I made some compromises with my disease:
1. Smoking
I quit smoking cigarettes and only smoked cigars on special occasions such as bachelor parties, Super Bowls, or the birth of my first child. That last part was a joke. After many years of searching, special occasions are the only reason I can find to put nicotine or smoke of any kind in your body.
2. Drinking
For me, this was a big one. I'm not really the type of guy that likes to meet girls at church, and school was not really an option for me, but drinking was all my friends and I did. As a result, drinking alcohol (sadly enough) was a major component of my social life. From that day forward, I laid down some basic rules.
No liquor. Liquor causes severe instability in blood sugar levels, and will cause serious problems. I stick only to beer and wine with a maximum of three drinks. If you monitor your sugar regularly and eat beforehand, you should be able to enjoy a nice night out.
3. Eating
Of the areas available for improvement in my lifestyle, eating was the easiest for me to adapt and overcome. When I learned that protein had a minor effect on my sugar that was good news, any hamburger and steak-loving American would be happy to hear that, but the bad news was that French fries, baked potatoes, and (my favorite) sweet potatoes were off limits. That meant I had to learn to love vegetables.
From that point forward, I began cooking veggies with light butter and cayenne pepper. I know that sounds odd, but I like spicy food. As far as your diet is concerned, for the sake of your happiness, find your favorite spices and seasonings and begin experimenting with healthy foods.
4. Exercise
When it comes to exercising many people (including myself) do not follow through for long enough to see substantial results. Personally, I believe in living an active lifestyle instead of becoming a fitness and free-weight junkie. What worked for me? Basic exercises (lunges, squats, and crunches) in front of the television every morning followed by a 15 minute walk.
Complying with the guidelines I listed above, I'm still able to have a fun, active lifestyle while controlling my diabetes.
About the Author
Brandon C. Hall is an online business owner and Type 1 Diabetic who runs many websites. For the latest articles and news related to diabetes and the diabetic lifestyle visit: http://www.diabetic-resources.com
Article Keywords:
Diabetes
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Recently, an interesting
email came across my desk. I'll paste it below.
This sounds very promising - check it out.
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| Dear friend,
Are you...
- Sick and tired of taking 4 or more injections a day, every day of your
life, until no part of you is left un-bruised?
- Fed-up with monitoring what you eat, and not being able to enjoy
a normal meal or night out with your friends?
- Feel guilty of explaining to your kids why you lost your job again
because of always being so sick and tired?
- Looking for a safe way to loss weight but just unable to change that,
no matter how hard you try?
- Scared that one day, chances are you will experience neurological
challenges, cardiovascular problems, high blood pressure, kidney problems,
liver failure, eyesight challenges, impotence, amputations?
If you answered yes to ANY of these, keep reading... |
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Reading... 
