In these turbulent economic times, most of us have become used to
the up and downs that the economy can bring. However, we
shouldn't put up with those same kinds of ups and downs when it
comes to our health.

The key to enjoying good health is maintaining a strong immune
system. When it comes to fighting off infectious diseases, our
immune system is our first and best line of defense.
Unfortunately, there are many factors that can weaken or disable
our immune systems. In fact, many elements of running a small
business, such as stress and lack of sleep, are potential threats
to a strong, healthy immune system.

Here are just a few common-sense steps you can take to make sure
that you don't suffer from the effects of a weak immune system.

1) Eat a healthy, well-balanced diet. The foods you eat affect
your whole health system, including your immune system. Don't
fall into the "microwave food that I can eat at my computer" trap
-- eat well-balanced meals, and make sure you get enough Vitamin
A, C, and E (antioxidants).

2) Get plenty of exercise. Studies have shown that exercising
regularly can boost the immune system and improve circulation.
That means you should take time from your computer every so often
and take a walk or do some sort of other light exercise. Of
course, check with a physician before starting any exercise
program.

3) Avoid Stress whenever possible. Stress just seems to be part
of running a business, but you should do whatever you can to
lessen the stress you encounter in your daily life. High levels
of emotional or psychological stress have been shown to decrease
white blood cell activity, which weakens your entire immune
system. Try to maintain your social contacts, and keep an
optimistic attitude.

In addition to these steps, you can also help to strengthen your
immune system by getting a sufficient amount of rest and avoiding
smoking, drugs, or alcohol. There are also natural dietary
supplements that can help provide antibodies and immune co-
factors that will help your body resist disease and fight off the
effects of autoimmune diseases like diabetes, arthritis, lupus,
and fibromyalgia.

Whatever your method for remaining healthy, just remember this:
No amount of money is worth it if you can't enjoy it. Take care
of your business -- but also, take care of yourself